I tailor my work to suit the needs of each individual, couple or family, addressing both symptoms and problems in living from both a direct, solution-based approach as well as from an indepth understanding of the root causes of these struggles. I strongly believe that the goal of psychotherapy is to enhance one's freedom of choice in living a life free from the constraints of unresolved conflicts.
I have 23 years of experience working with adults, children, adolescents and couples. I am Co-founder and Co-Director of the recently established Westport Center for Mindfulness and Psychotherapy, a therapeutic centerdedicated to the integration of Mindfulness and Psychotherapy. I have a great deal of experience working with individuals dealing with depression, anxiety, relationship difficulties, eating disorders, school and work difficulties, ADD, substance abuse and personailty disorders. I specialize in helping individuals and families throughout the divorce process and post-divorce. I also have a focus upon helping parents address specific parenting concerns and stressors. I have a great deal of experience working with adolescent girls and have followed many of them through their college years.
I provide these services for children, adolescents, adults and couples:
Mindfulness Based Psychotherapy
Mindfulness Groups and Workshops:
CURRENT GROUP FOR ADOLESCENTS STARTING 5/29 6:15-7:45 LEARN2BREATHE: An 8 Week Mindfulness and Emotional Regulation Focused Group
Psychodynamic Psychotherapy and Psychoanalysis
Treatment for Anxiety, Depression, Relationship and Work-related Issues, Divorce Related Counseling and Support Groups, Eating Disorders, Substance Abuse Recovery Support
I also provide supervision for licensed therapists interested in integratng mindfulness and psychotherapy.
Whether you are looking to work on a specific life challenge you are currently facing or if you are interested in enhancing your self-awareness and reflectiveness, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.